![forward-01.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1660066185054-4JXJE5UBDPKALFO4F5UF/forward-01.png)
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Don't let a bad day
![hardthing-01.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1660065751215-KLNA21TH4YH7D7AOXQQA/hardthing-01.png)
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A really hard thing
![action-intention-liz-fosslien.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1680563390899-1XQ7WSA3S9A1PNF4UK9W/action-intention-liz-fosslien.png)
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Action and intention
![279477856_1105732479990653_7242834759203296355_n.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1659976569862-0T5D63YKYP8XCQJIEU0G/279477856_1105732479990653_7242834759203296355_n.png)
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True strength
![279549349_1105692819994619_2059316241887009583_n.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1659976450309-FUXSIFS63XCR0VET3VDA/279549349_1105692819994619_2059316241887009583_n.png)
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What you can do today
![279627596_1106938376536730_7514477429117524703_n.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1659976367851-ZIX86P8ZSWT4DUPPNUGV/279627596_1106938376536730_7514477429117524703_n.png)
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Focus on the first step
![292091677_1149581045605796_7571241705079417632_n.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1659976189653-5438J9JE41OIQFG1DLY1/292091677_1149581045605796_7571241705079417632_n.png)
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Gap vs gain
![lizandmolliesnakeandladders.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633810886493-U61RTUC36ER0S5955U90/lizandmolliesnakeandladders.png)
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Snakes and ladders
![lizandmollieburnoutodometer.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633810914042-1HQWG7JNMBVWVE003VPE/lizandmollieburnoutodometer.png)
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Gas fuel showing burnout
![lizandmolliedoingyourbest.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633810964064-G8WKYN8UC2NB7FLRKZOV/lizandmolliedoingyourbest.png)
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Doing your best might look different each day
![lizfosslienprogressnotlinear.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897046575-9VADF9VCTH1OU4OKACNR/lizfosslienprogressnotlinear.png)
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Growth isn't linear
![start-today-liz-fosslien.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1681667364077-T1TCTMPQF8714TCCN4DT/start-today-liz-fosslien.png)
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Starting today vs when you're "ready"
![lizfosslienyoucanstillsucceed.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633813755009-PX3BGXB1L41JTKYFMWDU/lizfosslienyoucanstillsucceed.png)
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You can still succeed
![lizfosslienchange.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897407046-HQMNAYBP55EEP7TDF6WZ/lizfosslienchange.png)
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What you can change
![lizfosslienprocrastination.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897824887-YO0U7K2XQXOFWAPP6OSB/lizfosslienprocrastination.png)
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Why I procrastinated
![lizfosslienhealthyconflict.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897692435-YNMEKGG3SIJ2011OZNRZ/lizfosslienhealthyconflict.png)
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Healthy conflict
![minormistake.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633811011748-E6NWZ0F4JLUV2QRQ8F30/minormistake.png)
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When I make a minor mistake
![lizfosslienadulthoodkitchen.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897278005-7VKH2MNR6TWLSQPV11TS/lizfosslienadulthoodkitchen.png)
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Cleaning the kitchen
![lizfosslienremembertocheckin.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633814297900-3HK5N1JPUSAFNM1GFE2E/lizfosslienremembertocheckin.png)
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Remember to check in
![howadulthoodfeels.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633811064336-7013AZG2IV6F7HPH3ELW/howadulthoodfeels.png)
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How adulthood feels
![lizfosslienreframes.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897478234-BIW2TULFTKVCGOU0QSM0/lizfosslienreframes.png)
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Important reframes
![amatterofperspective.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633811413568-NAOSVUPI47YUHWUZ1HCB/amatterofperspective.png)
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Remember how much progress you've made
![virtualmeetingbingo.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633811245733-RM9R6RPUGODMM0XFJKH6/virtualmeetingbingo.png)
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Bingo for virtual meetings
![lizfosslienmeasuringyourlife.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633813002150-NEYG0P6GPZLLAMZJRBD3/lizfosslienmeasuringyourlife.png)
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Use your own ruler to measure success
![lizfosslienmakingprogress.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633814109033-A8ZYQG42JM2K8ADSK1LO/lizfosslienmakingprogress.png)
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Making progress
![lizfossliengettingstarted.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633898655397-K1Q9090KD0D90F4R7I1R/lizfossliengettingstarted.png)
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Getting started
![productive.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1685736000572-BX3R7K219D56YS78JJ44/productive.png)
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What actually makes me productive
![imfine.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633814048893-WJD3P7B836FCNSD0PSWI/imfine.png)
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I'm fine
![lizfosslienhowmuchyoucanhelpothersbarchart.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691777300892-PFZGSRII1RWZGOBN81NL/lizfosslienhowmuchyoucanhelpothersbarchart.png)
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How much you can help others
![healthyboundarieslizfosslien.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716315765932-0N0ZPU41Z66X6HKW0RFH/healthyboundarieslizfosslien.png)
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Healthy boundaries
![lizfossliengreenestgrass.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897178877-M30VY78Y5F4ZCI7FEP5B/lizfossliengreenestgrass.png)
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The grass is greener
![lizfosslienwhatweseevswhatwedont.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633813174732-UA056BXTTVPN992QQ4DU/lizfosslienwhatweseevswhatwedont.png)
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What others are going through
![lizfossliencareforyourself.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633899973754-GTZQZ71SIVT6U4ABPYYW/lizfossliencareforyourself.png)
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You can't pour from an empty cup
![percentage-of-your-worst-days-liz-fosslien.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1680563703769-ZPHBMX6M8Y20KJFY6O08/percentage-of-your-worst-days-liz-fosslien.jpg)
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What you've made it through
![lizfosslienpowerofbelonging.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633814077420-FVLLNK4JUVICM5FI3GYS/lizfosslienpowerofbelonging.png)
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The power of belonging
![lizfosslienvulnerability.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633900198993-5EHHTEJZ3XWSV5TK5ECL/lizfosslienvulnerability.png)
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Learning to be vulnerable
![lizfosslienactofkindness.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633897109804-74YP9HFJN4TKBPQAGQZW/lizfosslienactofkindness.png)
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An act of kindness
![lizfosslienboundariestodraw.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691777442298-5ISDY87POAV9NXVMCJNN/lizfosslienboundariestodraw.png)
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Important lines to draw
![lizfosslienintrovertwall.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633900134928-24NB8Q2ZOY4ELVNFR33J/lizfosslienintrovertwall.png)
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Introvert wall
![lizfossliensmallstepsbigchange.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633814029121-1KNV1GM5RORN0E4GGHLK/lizfossliensmallstepsbigchange.png)
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The power of small steps
![lizfosslienquarantineevolution.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633898920172-NO7RWUZGUYR4GFK0XJV0/lizfosslienquarantineevolution.png)
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Quarantine evolution
![lizfosslienyoualwaysdeservetoloveyourself.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691856694969-EE8EYJW34BY5FWXKXNWN/lizfosslienyoualwaysdeservetoloveyourself.jpg)
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You deserve to love yourself
![lizfosslienhighlightreel.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1723829495159-BU3F566H0PPORQXBURHI/lizfosslienhighlightreel.jpg)
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Highlight reel
![thenvsnowlizfosslien.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716316003077-MIJIC4RWN6W8EQGM2DLH/thenvsnowlizfosslien.png)
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Then vs. now
![conversationpatternslizfosslien.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716315872034-ZI579H3D3VSCCQBHPHP7/conversationpatternslizfosslien.png)
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Conversation patterns
![lizfosslienlearningfromregret.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691781131816-YEI02WI66SO5FKMJDUFO/lizfosslienlearningfromregret.png)
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Learning from regret
![lizfosslienwhatagreatmanagerdoes.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691798014591-91SAKBABXM8PZJOQIM85/lizfosslienwhatagreatmanagerdoes.png)
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What a great manager does
![lizfosslienanxietyaboutemail.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691855877260-TT7JNMEXCEGK0O85FWQP/lizfosslienanxietyaboutemail.jpg)
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Sorry for the delayed email
![lizfosslienvent.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633899430288-FAGRBXJDIPOEL27N1Z0H/lizfosslienvent.png)
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Active listening
![moodpyramidlizfosslien.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716315343817-Y84UCGPZUT850D0WWYHT/moodpyramidlizfosslien.jpg)
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Mood pyramid
![lizfosslienwhatifitdoes.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633814137027-R7KV8OTFVZECZAR6QBPA/lizfosslienwhatifitdoes.png)
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An important reframe
![lizfossliendecisionmakingframework.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691856360910-0GR831C0BF79ZZFWVNHC/lizfossliendecisionmakingframework.jpg)
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A decision-making framework
![restisessentialtosuccesslizfosslien.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716315084469-KAH1M5KTUYEQI79G8DV5/restisessentialtosuccesslizfosslien.jpg)
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Rest is essential to success
![howburnouthappens.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1719288119363-ITCFK4UL8K3F9AWBB74R/howburnouthappens.png)
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How burnout happens
![lizfossliensmallsteps.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633814185351-VY36RFNIYSO5ZEOQBPXR/lizfossliensmallsteps.png)
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Breaking the cycle
![lizfosslienyoumissalltheshotsyoudonttake.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691856048129-CIVJWCWRS43NH3EP7E0E/lizfosslienyoumissalltheshotsyoudonttake.jpg)
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Ask for what you want
![wheregrowthhappenslizfosslien.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716314885988-J6AFVCRKG3PPZWF5KTW4/wheregrowthhappenslizfosslien.jpg)
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Where growth happens
![lizfosslienIamdoingthis.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716314709694-XUU64BWAH3UCWMU6J8SF/lizfosslienIamdoingthis.jpg)
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I am doing this
![lizfosslienthecircleofworklife.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691856216234-8W4MKKEJ2FSLTYXL6XHA/lizfosslienthecircleofworklife.jpg)
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The circle of work life
![lizfosslienpsychologicalsafety.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633899164432-240OBFLIQ9VDAQWG7YGH/lizfosslienpsychologicalsafety.png)
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Psychological safety
![lizfosslienomg.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901871019-6UGZZCB12B6BJQQA5C0Z/lizfosslienomg.png)
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Oh my god
![workwhenyoureanxiouslizfosslien.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716315237350-6WYZ015KH8R7P5NPAJ6U/workwhenyoureanxiouslizfosslien.jpg)
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Work when you're anxious
![li.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1721068345184-LL6F66H6ISUTQPC5HM1Y/li.png)
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Effective storytelling
![lizfosslienstressfulemail.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901817250-AMS1USM1WBY39NO7PP8P/lizfosslienstressfulemail.png)
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Stressful email
![lizfosslienpeoplepleasing.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901682748-AO72V0I7V5N46WMPUB4K/lizfosslienpeoplepleasing.png)
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People pleasing
![aspirationalalarmlizfosslien.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1716315475814-FK5MXD1CRVKNNT3VZ6TD/aspirationalalarmlizfosslien.png)
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Aspirational alarm
![lizfosslienthepowerofdailyhabits.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691781027434-Y06EOJMDEU042RI9C7M1/lizfosslienthepowerofdailyhabits.png)
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The power of daily habits
![lizfosslienintrovertgobigorgohome.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691856470696-HV5M9IIBM842T16GQ0UD/lizfosslienintrovertgobigorgohome.jpg)
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Go big or go home
![test1.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1721068133767-3BL1EIVAIXHAB93HOQNA/test1.png)
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What's still possible
![lizfosslienteamwork.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901764583-7LE1XG8D95YGJSD8W1BL/lizfosslienteamwork.png)
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Effective teamwork
![lizfossliensharingyourideas.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691798236447-HANT9UQVTRHVYQKQMABW/lizfossliensharingyourideas.png)
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Sharing your ideas
![lizfosslieneveryoneiswingingit.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691798375025-3Z6BUCLDESJAYR9OP3AK/lizfosslieneveryoneiswingingit.png)
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Everyone is winging it
![lizfossliensuccessandfailure.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901617120-SEKG78TIZBMFMDVOKZQQ/lizfossliensuccessandfailure.png)
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Success and failure
![lizfosslienwhatyoulearnatyourlows.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691797893016-PG6WRQBIGEX3FNIR1YC4/lizfosslienwhatyoulearnatyourlows.png)
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What you learn at your lows
![lizfosslienwhatyoucancontrol.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901559558-N66188CT2G34NHE6ITNZ/lizfosslienwhatyoucancontrol.png)
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What you can control
![lizfosslienwhatpeoplehear.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901428369-FO09C6GYO16N67M14EMT/lizfosslienwhatpeoplehear.png)
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What people hear
![lizfosslieneisenhowermatrixfunny.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691777615006-IU6PUYBDRLF0OEX1RC93/lizfosslieneisenhowermatrixfunny.png)
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How I handle tasks
![LizFosslienPeoplePleasing.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650143863366-NDU3XSFIVTQZ67PNDUIS/LizFosslienPeoplePleasing.jpg)
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Who you should try to please
![lizfosslientypesoffeedback.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633901495496-KDV9OG015RZO5XP3DEDT/lizfosslientypesoffeedback.png)
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Types of feedback
![return-on-investment-mental-health-liz-fosslien.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1681668095670-H72HVZWQUI17JB9IL7HU/return-on-investment-mental-health-liz-fosslien.png)
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ROI of mental health
![LizFosslienJourney.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650143983561-J844ARKI1CIXQWDVOIOQ/LizFosslienJourney.png)
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I can't, I will, I did
![LizFosslienEndure.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650143771915-6EM4N1Y3YQAOEQQ5WAD9/LizFosslienEndure.jpg)
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You don't have to endure
![LizFosslienWhoYouCanBe.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650144073097-E63AGH3D0SPH8541YM5D/LizFosslienWhoYouCanBe.png)
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Who you can be
![goodthingstaketime.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1633811081592-WW9I8T4NG0ZLUOJME3GW/goodthingstaketime.png)
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Good things take time
![lizfosslienwhatyoulearnalongtheway.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1691798556146-S3F7UDDDLDGF6I8TKFH3/lizfosslienwhatyoulearnalongtheway.png)
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What you learn along the way
![LizFosslienMotivationVsConsistency.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650144156016-87546V8MXUA7LZYB29PK/LizFosslienMotivationVsConsistency.png)
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Motivation vs consistency
![LizFosslienPlan.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650143677541-TOU4CSELOFU1WA2S3TNF/LizFosslienPlan.png)
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You can't perfectly plan
![LizFosslienPrivilege.jpg](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650143483794-VXE2AYBY0RGWAFMF8G2W/LizFosslienPrivilege.jpg)
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The definition of privilege
![LizFosslien1.png](https://images.squarespace-cdn.com/content/v1/5d15594116124000014ec5aa/1650143237183-7TRIQZY9CRWWYTW831NT/LizFosslien1.png)
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Getting started